Sep 1 | LIVE BEYOND

The 4 Step Nettle Infusion

A true superfood, the nettle plant contains almost all the vitamins and minerals needed for human growth, and acts as a natural remedy for numerous ailments. Rich in minerals and high in iron, nettle is a powerful antidote for anemia. It’s deeply nourishing pre and post cycle, after childbirth, and in the case of a miscarriage. Nettle also supports kidney health, clears urinary tract infections, and is incredibly effective at reducing seasonal allergies. Sipping nettle infusions daily will also help to build blood and do wonders for reviving your hair, skin and nails.


How To Make A Nettle Infusion

 

1. Add 4 tablespoons of dried Nettle into a quart size mason jar

2. Cover completely with cool filtered water

3. Let the infusion sit for 4-8 hours (or overnight)

4. Strain & enjoy!

 

*Infusions are most potent for 48 hours in the refrigerator.


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