Your Guide to Herbal Infusions

All herbs contain an array of healing properties that work to support the body by bringing it back into balance. Infusions are made up of a variety of herbs steeped for a longer period of time than tea to create a nutritive, deeply nourishing, and healing brew. Herbal infusions are a potent source of vitamins, minerals, and plant constituents that help to rebuild our cells, while simultaneously boosting immunity and reducing inflammation.

Incorporating a variety of herbs into our daily meals adds a boost of nutrition, while infusions act as a concentrated therapeutic antidote. Make your own herbal infusion by combining 1 part each of the following herbs. Play around with potency & add more of the herbs you feel drawn to. One to two cups of these herbal combinations will support and nourish the whole body while gently alleviating common ailments.


Step 1: Choose Your Infusion


BEAUTY INFUSION: Chrysanthemum, Calendula & Lemon Balm


IRON INFUSION: Nettle, Raspberry Leaf & Rose Hips


MOON CYCLE INFUSION: Raspberry leaf, Dandelion & Ginger


SLEEP DEEP INFUSION: Passionflower, Lemon balm & Skullcap


DIGESTIVE INFUSION: Fennel, Peppermint Leaf & Ginger



Step 2: Make Your Tea


1. Mix 6 tablespoons of dried herbs into a large mason jar. (More or less of herbs you need)


2. Cover completely with boiling water, stir with a wooden spoon and add water until full.


3. Cover, and let sit for 4 -8 hours for leaves or hardy flowers, and 8 hours for roots OR steep ½ the amount for a potent & quick 20 minute herbal tea.


4. Strain & Enjoy!


*Infusion are most potent for 48 hours in the refrigerator.



Buy loose-leaf herbs over pre-bagged teas. Sources like Mountain Rose Herbs are fantastic for finding a variety of rare, organic herbs or check out your local co-op!

Share Your Thoughts with the Author

Required Fields*

Your email address will not be published. Required fields are marked *

"Talk to yourself like you would to someone you love." —Brené Brown

Yoga Apparel, Workout Clothes, & Activewear for Women | Beyond Yoga
Tie Dye For

Exclusively On

Shop Now
The Ribbed Collection

Featuring the most versatile ribbed sets ever!

Shop Now

Layer up in our latest Cozy Fleece lounge sets.

Shop Now
NEW (Up To 3x)
Shop 1X-3X
Shop Maternity