With flu and cold season in full swing, it’s important to take extra steps to prevent sickness. Heightening your immune system with a little extra attention can make all the difference! Here are 6 great ways to ensure your immune system is at its best this season:
1. Increase Vitamin C Intake
Referred to as the ‘muscle’ of the immune system, Vitamin C helps stimulate many of your body’s most important functions. Adding a healthy dose of this antioxidant to your daily routine will keep your immune system in good shape. Our favorite is Lypo-Spheric Vitamin C for maximum protection.
2. Take Probiotics
Though most people use them as digestive aids, probiotics have been linked to a number of additional healthy benefits, including boosting the immune system. They are especially important for those who have taken antibiotics recently, since they work to the rebuild healthy bacteria needed for fighting off infection.
3. Do Nasal Rinses
Particularly beneficial for those with sinus issues and allergies, Neti pots and other nasal irrigators are a great way to protect your body. By flushing out your sinuses with saline solution, you can help increase the speed and efficiency of removal of allergens and other irritants that lead to sinus problems. We recommend using Nasaline for a gentle approach.
4. Take Steam Showers & Baths
By taking hot showers and baths, you can rid your body of toxins and awaken your immune system. Sweating pushes built up toxins out of your body to keep you in balance. And, when your body temperature goes up, it produces more white blood cells and antibodies, which aid in fighting off disease.
5. Stay Away from Processed Sugar
Refined sugar is your immune system’s #1 enemy. It actually depresses the immune system by decreasing the ability of white blood cells to fight off infection. Lowering your intake of processed foods, especially those containing refined sugar, will help keep your immune system healthy.
6. Wash Your Hands
It sounds simple, but washing your hands regularly throughout the day can decrease your chances of getting sick during flu and cold season. Try carrying hand sanitizer with you, such as these refreshing Herban Essentials Lavender Toilettes.