Apr 25 | TASTE BEYOND

Kale Salad + Turmeric Dressing

Kale is an excellent source of beta-carotene and it’s high in Vitamins K, C & A, which help to prevent inflammation, joint pain and kidney stones. It’s also extremely alkaline and rich in chlorophyll (great for the skin!) High sulfur-containing phytonutrients help to support the body’s natural elimination and detoxification process. Raw Kale is high in enzymes and aids in digestion — plus it’s a great source of soluble fiber and iron.

 

Kale Salad + Turmeric Tahini Dressing

 

SALAD INGREDIENTS:

  • 1 bunch kale, stemmed and finely chopped & massaged
  • Other mixed greens like arugula, spinach, romaine, or butter lettuce
  • ½ cup Micro greens
  • 2 tablespoons of fresh basil & cilantro
  • 2 tablespoons lemon or limejuice
  • 2 tablespoons walnuts or pine nuts
  • Various seasonal veggies like radish or cucumber
  • Gomasio *optional
  • Sprouts *optional

 

DRESSING INGREDIENTS:

  • ¼- 1/2 cup of tahini
  • 3 tbsp. lemon juice
  • 2 tbsp. olive oil
  • ½ tsp. ground turmeric
  • ½ tsp. Himalayan sea salt
  • 1 tbsp. organic maple syrup or raw honey

 

DIRECTIONS:

  • De-stem, chop & massage kale leaves for up to 1 min (*optional – add a squeeze of lemon juice & pinch of Himalayan salt)
  • Toss all ingredients together in a large bowl.
  • Combine dressing ingredients In a high speed blender
  • Top salad, serve & enjoy!

 

PHOTO: ALEXA GRAY


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