Sep 19 | LIVE BEYOND
Balanced chakras are important because they help harmonize the connection between your mind, body, spirit and emotions. Keeping the energy vibrations high and aligned supports your general health and well-being.
Very strong positive or negative emotions (as well as stress) can push your chakras off-balance, leaving you feeling somewhat out of whack. Depending on the situation, your chakra may expand or deplete its energy. But not to worry, you can use aromatherapy at home to realign your chakras.
Simply blend a drop of essential oil with a base oil (like coconut, sweet almond or sesame oil) and gently massage it on to your chakra area in a clockwise direction and think of your intention for that chakra. This practice of anointing has been used in many ancient and spiritual traditions. Note: Please make sure you study possible contraindications first and test the diluted oil on your arm for possible sensitivity.
WHERE: The first chakra, the Root or Base Chakra or Muladhara, is located at the base of your spine.
WHAT: It is connected to our sense of belonging, the need for survival (food, shelter, water), and reflects whether we feel grounded, connected, rooted, and supported in our lives.
BALANCE WITH: Vetiver, Patchouli, Rosewood
WHERE: The Sacral Chakra, or Svadhisthana, is located a few inches below your navel.
WHAT: It is connected to sensuality, creativity, sexuality, fluidity, and pleasure. When this chakra is unbalanced you may feel guilt, and a suppressed creative flow in your life.
BALANCE WITH: Sandalwood, Benzoin, Cardamom
WHERE: The Solar Plexus Chakra, or Manipura, is located at your navel area and represents your power center.
WHAT: This chakra reflects your sense of self, confidence, security, willpower, self-worth, playfulness and commitment to follow through on things.
BALANCE WITH: Orange, Cedarwood, or Juniper
WHERE: Your Heart Chakra or Anahata is located in the center of your chest and resonates to your emotions.
WHAT: It is the chakra of love, compassion, kindness, forgiveness, harmony, grace and unity.
BALANCE WITH: Rose, Bergamot, Lavender
WHERE: The Throat Chakra or Vishudda is located at the throat.
WHAT: It stands for self-knowledge, communication (conscious listening and clear, loving speech), self-expression, and willpower.
BALANCE WITH: Basil, Cypress, Peppermint
WHERE: The 3rd Eye Chakra, or Ajna, is located at the center of your forehead.
WHAT: This chakra connects you to your intuition, inner wisdom, insight, truth and vision. It supports you to separate the ultimate truth from illusions, thoughts, and perceptions.
BALANCE WITH: Frankincense, Sandalwood, Ylang Ylang
WHERE: The Crown Chakra, or Sahasrara, is located at the crown of the head.
WHAT: It connects you to your higher self, higher connection to the Divine, and supports you through transcendence and inner growth to your highest potential.
BALANCE WITH: Frankincense, Neroli, Jasmine
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