Oct 20 | TASTE BEYOND

Recipe: Fall Turmeric Porridge

I can’t stress the positive benefits of Ayurveda enough. And this Fall Turmeric Porridge recipe is not only in line with Ayurvedic eating principles, it’s deliciously seasonal and easy on digestion. Enjoy!


INGREDIENTS

 

1/2 cup oats

1.5 cup water

½ tsp ground turmeric

1/4th tsp ground ginger

1 tsp cinnamon

Pinch of Himalayan salt

 

 

TOP WITH OR MIX IN

 

1 tsp of ghee or coconut oil

1/4th cup coconut milk, fresh almond milk or hemp milk

1 tsp fresh chopped ginger or ginger powder

*Optional – finish with- 1 tsp chia seeds, 1 tsp ground flaxseed, 1 tsp hemp hearts, goji berries, 1 chopped medjool date, slivered almonds or walnut halves

*Optional fresh apricots, apples, pears, and peaches. (stew with 1 cup of water for 15 minutes – then, add oats + remaining water & cook as directed) Choose from fruits you like or create a tri-doshic blend with the fruits listed

 

 

METHOD

 

Bring water & oats to a boil

Add spices & sea salt

Cover, Reduce to simmer & cook for roughly 3-5 minutes (until oats are tender & water is absorbed)

Turn off heat & let stand for 2 minutes

Add desired toppings


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