I can’t stress the positive benefits of Ayurveda enough. And this Fall Turmeric Porridge recipe is not only in line with Ayurvedic eating principles, it’s deliciously seasonal and easy on digestion. Enjoy!
1/2 cup oats
1.5 cup water
½ tsp ground turmeric
1/4th tsp ground ginger
1 tsp cinnamon
Pinch of Himalayan salt
1 tsp of ghee or coconut oil
1/4th cup coconut milk, fresh almond milk or hemp milk
1 tsp fresh chopped ginger or ginger powder
*Optional – finish with- 1 tsp chia seeds, 1 tsp ground flaxseed, 1 tsp hemp hearts, goji berries, 1 chopped medjool date, slivered almonds or walnut halves
*Optional fresh apricots, apples, pears, and peaches. (stew with 1 cup of water for 15 minutes – then, add oats + remaining water & cook as directed) Choose from fruits you like or create a tri-doshic blend with the fruits listed
Bring water & oats to a boil
Add spices & sea salt
Cover, Reduce to simmer & cook for roughly 3-5 minutes (until oats are tender & water is absorbed)
Turn off heat & let stand for 2 minutes
Add desired toppings
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