[endimages]Dancing is one of my favorite things ever! And, if I can get exercise by doing one of my favorite things, that’s even better.
For cardio dance workouts, I love taking classes with Neda Soderqvist, creator of JAM a.k.a Juicy Athletic Moves. Each class is designed to sculpt the body while increasing strength, flexibility and endurance – and, most importantly, it’s fun!
In this video, Neda breaks down one of my favorite dance routines for you to try at home. Just follow the steps to dance along with us – and get a great workout. Happy dancing!