Sonja Overhiser


Sonja Overhiser

Author & Healthy Food Advocate

Sonja Overhiser is author, recipe developer, and healthy and sustainable food advocate behind the award-nominated food blog A Couple Cooks, and author of the hot new vegetarian cookbook, Pretty Simple Cooking. Sonja and her husband Alex have garnered a worldwide following for their delicious vegetarian recipes and sustainable approach to cooking and eating well. Their popular blog and book have been featured in national print and online publications, including the Washington Post, Huffington Post and Bon Appetit, and they develop and photograph recipes for major national brands including ALDI and Stonyfield. Sonja and Alex are co-hosts and producers of the A Couple Cooks Podcast, which features conversations in food with personalities from local farmers to celebrity chefs.

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"Talk to yourself like you would to someone you love." —Brené Brown

  • I am Beautiful.
  • I'MPERFECT.
  • I Belong.
  • I am Kind.
  • I am Me.
  • I Live my Life Beyond.