Lauren is a former yoga clothing store manager turned pastry chef turned health coach and healthy chef. She is passionate about helping those around her to live their best lives. A recovering sugar cereal and refined foods addict, Lauren has spent over a decade learning how to cook healthy yet palatable meals that are nutrient dense and packed with flavor. She is now a health coach and healthy chef.
Lauren is also a full time writer. She writes recipes for both food and for life on her website, Delectable You. She is also the editor of the health & wellness section for the Good Men Project, an online magazine about what it means to be a man in the 21st century.
She lives in Malibu with her husband, where together, they own a popular local yoga studio called 5 Point Yoga. When you can't find her cooking in the kitchen, practicing yoga at the studio, writing, or coaching clients, you will find her somewhere on the trails of the Santa Monica Mountains, taking in the beautiful views on one of her twice weekly trail runs.